Master your Mindset

and Maximize your Movement Potential

6wk transformational experience: mindset+movement+nutrition

Root to Rise

296.98 USD

Products included:

Root to RISE

Begin your transformation:

Affirm your preparation + readiness, shift your mindset from fearing to faithFULL + maximize your movement with milestones including (but not limited to) core foundation principles such as core control, fluidity, stamina, efficiency & precision, finding the ease + JOY in movement

Weekly Group Coaching - (recordings added to the Mindset to Movement App) to personalize your plan

Exclusive Community & Accountability Leaderboard to keep you on track

4WK Renew-Reset-Realign-Rebuild-->RISE to your ultimate potential in 2021

New Year's Edition

200 USD

Products included:

New Year's E...

Prices

200 USD

Products included:

New Year's E...

FAQ

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What equipment will I need?

Minimal equipment: optional towel/ theraband and magic circle pilates ring

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How much time do I need?

Most Mindset lessons average 10 minutes or less and movement sessions 30-40 minutes.